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|Posté le: Lun 26 Juin - 18:22 (2017) Sujet du message: READ BOOK Expect The Best: Your Guide To Healthy Eating Bef
Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.
Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:
<li>the healthiest lifestyle for fertility (including for dads-to-be!);</li>
<li>calories and weight gain throughout pregnancy and after delivery;</li>
<li>important vitamins and minerals and how to include them in your eating plan;</li>
<li>what, and how much, exercise is best before, during, and after pregnancy;</li>
<li>keeping food safe, and foods to avoid during pregnancy;</li>
<li>how to manage morning sickness, gestational diabetes, and more; and</li>
<li>what to eat when breastfeeding</li>
This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!
bound: 304 pages
publisher: Turner; 2 edition (March 28, 2017)
isbn: 1681626241, 978-1681626246,
weight: 1.1 pounds (